Atkins Day 2

Breakfast:
3 hard boiled eggs w/pepper and salt - 1.8 carbs, half an avocado - 1.7 carbs, one ounce of cheese - .7 carbs, three glasses of water. Total carbs in breakfast - 4.2. 15.8 available for the rest of the day.

Lunch:
Chef's Salad, 1 cup of baby spinach - 1 carb, 1/3 of a cucumber - 1 carb, 1 chicken breast - 0 carbs, 1oz. of cheddar cheese - .4 carbs, 2 slices of crumbled bacon - .1 carbs, dressing of lemon juice - 1.3 carbs, mayo - .1 carbs and raspberry vinegar - 2 carbs. 1 glass of water. Total carbs in lunch - 5.9. Total so far today 10.1. 9.9 available for the rest of the day.

Dinner:
Shrimp Scampi + salad, 1 cup of baby spinach - 1 carb, lemon juice dressing - 1 carb, shrimp - 0 carbs, 2 tbls. butter - 0 carbs, garlic cloves - 1.8 carbs, chicken broth - 2 carbs, 2 oz. pepper jack cheese - 1.4 carbs 1 glass of water. Total carbs in dinner - 7.2.

Total carbs for the day - 17.3.

Atkins Day 1

Atkins Day One:
Breakfast: Woke up too late and didn't eat, oops.
- had a headache, took aspirin, imitrex
Lunch: Mixed nuts - 6 carbs, Hamburger w/cheese, mayo, lettuce - 1.6 carbs, caesar salad w/o croutons - 3 carbs
Dinner: chef's salad with baby spinach - .8 carbs, 2 hard boiled eggs - 1.2 carbs, chicken breast - 0 carbs, 1 oz. cheddar cheese - .4 carbs, 2 oz. muenster cheese - .6 carbs, mayo and olive oil for dressing - 1 carb.

Total - 13.6 carbs

Also have had 4 large glasses of water thus far and you're supposed to drink 8. Yike. Thinking of shrimp for dinner. Shrimp with olive oil and garlic. Mmmm.