I'm super psyched to report that the headache is pretty much gone today. Just a minor one that occurred after about 4:30pm taken care of with some tylenol.
Breakfast: Atkins Daybreak bar - 2 carbs. Total 2 carbs.
Lunch: Two bacon cheeseburgers + salad, two hamburger patties - 0 carbs, filled with 2 oz. pepper jack cheese - 1.4 carbs, 3 strips of bacon - 0.1 carbs, 1 cup of baby spinach - 1 carb, lemon juice dressing - 1 carb, Atkins dessert bar - 2 carbs. Total of 5.5 carbs. Daily total 7.5 carbs. 12.5 carbs available for rest of day. Total of five glasses of water thus far.
Dinner: Shrimp with homemade alfredo sauce, 6 pork rinds with cream cheese - 1.8 carbs, 1 stalk celery with homemade dill dip 4.4 carbs, 1 glass of water. Shrimp - 0 carbs, alfredo sauce (4 tablespoons heavy cream - 1.6 carbs, 1/3 cup gruyere cheese - 1 carb, 1 clove garlic - 0.9 carbs, 1 tablespoon butter - 0 carbs, sprig parsely - 0.1 carbs) and Atkins daybreak bar for dessert - 2 carbs. Dinner total - 12.5.
Daily Total: 20 carbs.
Oh yeah and I weighed myself today, down 4 lbs!!! Woo-hoo and all that.
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